ALMONDS vs VERONICA'S HEALTH CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
VERONICA'S HEALTH CRUNCH: 2
(2 ties)
Overview
| Nutrient | ALMONDS | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Calories | 605 cal | 679 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 18.6 g | 35.7 g | |
| Fat | 53.5 g | 53.6 g | |
| Fiber | 9.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 419 MG | 321 MG |