ALMONDS vs ROASTED

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

ALMONDS: 6 vs ROASTED: 5 (1 ties)

Overview

Nutrient	ALMONDS	ROASTED	Winner
Calories	605 cal	446 cal
Protein	18.6 g	31 g
Carbs	18.6 g	31 g
Fat	53.5 g	22 g
Fiber	9.3 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	ALMONDS	ROASTED
Calcium, Ca	233 MG	130 MG
Iron, Fe	3.4 MG	0 MG
Magnesium, Mg	233 MG	0 MG
Potassium, K	651 MG	0 MG
Sodium, Na	419 MG	281 MG

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