ALMONDS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 353 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 25 g | 60.0 g | |
| Fat | 50 g | 14.1 g | |
| Fiber | 10.7 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 176 MG | |
| Sodium, Na | 143 MG | 600 MG |