ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 11 nutrient categories

ALMONDS: 4 vs EMERALD: 5 (2 ties)

Overview

Nutrient	ALMONDS	EMERALD	Winner
Calories	500 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	25 g
Fat	30 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	EMERALD
Calcium, Ca	167 MG	214 MG
Iron, Fe	2 MG	5.1 MG
Potassium, K	467 MG	0 MG
Sodium, Na	467 MG	304 MG

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