ALMONDS BERRIES TRAIL MIX vs KOLOOCHEH WALNUT FILLED COOKIES
Nutrition comparison per 100 g serving
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ALMONDS BERRIES TRAIL MIX wins in 5 out of 10 nutrient categories
ALMONDS BERRIES TRAIL MIX: 5
vs
KOLOOCHEH WALNUT FILLED COOKIES: 2
(3 ties)
Overview
| Nutrient | ALMONDS BERRIES TRAIL MIX | KOLOOCHEH WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 13.3 g | 14 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS BERRIES TRAIL MIX | KOLOOCHEH WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS BERRIES TRAIL MIX | KOLOOCHEH WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 7 MG | 10 MG |