ALMONDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 14 nutrient categories
ALMONDS: 10
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 46.9 g | 73.3 g | |
| Fat | 34.4 g | 16.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 719 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |