ALMONDS vs GREAT SKOTT!
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 12 out of 14 nutrient categories
ALMONDS: 12
vs
GREAT SKOTT!: 1
(1 ties)
Overview
| Nutrient | ALMONDS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 46.9 g | 56.7 g | |
| Fat | 34.4 g | 36.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ALMONDS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |