ALMONDS AND PECANS GOURMET POPCORN SNACK vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 10 nutrient categories
ALMONDS AND PECANS GOURMET POPCORN SNACK: 1
vs
TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | ALMONDS AND PECANS GOURMET POPCORN SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 502 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 66.1 g | 60.7 g | |
| Fat | 23.2 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS AND PECANS GOURMET POPCORN SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS AND PECANS GOURMET POPCORN SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 297 MG | 71 MG |