ALMONDS AND PECANS GOURMET POPCORN SNACK vs M&M'S
Nutrition comparison per 100 g serving
Ad 468x60
M&M'S wins in 6 out of 10 nutrient categories
ALMONDS AND PECANS GOURMET POPCORN SNACK: 2
vs
M&M'S: 6
(2 ties)
Overview
| Nutrient | ALMONDS AND PECANS GOURMET POPCORN SNACK | M&M'S | Winner |
|---|---|---|---|
| Calories | 502 cal | 486 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 66.1 g | 48.6 g | |
| Fat | 23.2 g | 28.6 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS AND PECANS GOURMET POPCORN SNACK | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS AND PECANS GOURMET POPCORN SNACK | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 297 MG | 86 MG |