ALMONDS AND CANDIED FRUIT CAKE vs TOASTED COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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TOASTED COCONUT CREAM PIE wins in 5 out of 10 nutrient categories
ALMONDS AND CANDIED FRUIT CAKE: 3
vs
TOASTED COCONUT CREAM PIE: 5
(2 ties)
Overview
| Nutrient | ALMONDS AND CANDIED FRUIT CAKE | TOASTED COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 301 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 64 g | 28.5 g | |
| Fat | 18 g | 19.5 g | |
| Fiber | 16 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS AND CANDIED FRUIT CAKE | TOASTED COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS AND CANDIED FRUIT CAKE | TOASTED COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 228 MG |