ALMONDS AND CANDIED FRUIT CAKE vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 7 out of 10 nutrient categories
ALMONDS AND CANDIED FRUIT CAKE: 2
vs
SWEET POTATO PIE: 7
(1 ties)
Overview
| Nutrient | ALMONDS AND CANDIED FRUIT CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 296 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 64 g | 40.8 g | |
| Fat | 18 g | 12.8 g | |
| Fiber | 16 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS AND CANDIED FRUIT CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ALMONDS AND CANDIED FRUIT CAKE | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 40 MG | 344 MG |