ALMONDS AND CANDIED FRUIT CAKE vs APPLE CRUMB COFFEE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS AND CANDIED FRUIT CAKE: 4
vs
APPLE CRUMB COFFEE CAKE: 4
(2 ties)
Overview
| Nutrient | ALMONDS AND CANDIED FRUIT CAKE | APPLE CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 432 cal | 434 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 64 g | 50.9 g | |
| Fat | 18 g | 22.6 g | |
| Fiber | 16 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS AND CANDIED FRUIT CAKE | APPLE CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS AND CANDIED FRUIT CAKE | APPLE CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 40 MG | 377 MG |