ALMONDS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
WEIS: 3
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 54 MG |