ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs PINE NUTS: 2 (3 ties)

Overview

Nutrient	ALMONDS	PINE NUTS	Winner
Calories	567 cal	636 cal
Protein	20 g	12.1 g
Carbs	20 g	18.2 g
Fat	50 g	60.6 g
Fiber	13.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	PINE NUTS
Calcium, Ca	300 MG	0 MG
Iron, Fe	4 MG	3.3 MG
Potassium, K	767 MG	0 MG
Sodium, Na	0 MG	30 MG

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