ALMONDS vs IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMONDS: 6
vs
IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Copper, Cu | 0 MG | 3 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 767 MG | 433 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |