ALMONDS vs ICED GINGERBREAD PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
ICED GINGERBREAD PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 133 MG | |
| Sodium, Na | 0 MG | 417 MG |