ALMONDS vs OMEGA-3 MIX CASHEWS
Nutrition comparison per 100 g serving
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OMEGA-3 MIX CASHEWS wins in 9 out of 15 nutrient categories
ALMONDS: 4
vs
OMEGA-3 MIX CASHEWS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 531 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 38.8 g | |
| Fat | 50 g | 38.8 g | |
| Fiber | 10.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | OMEGA-3 MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 0 MG | 92 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |