ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 588 cal | 433 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 21.9 g | 56.7 g | |
| Fat | 53.1 g | 20 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,133 MG |