ALMONDS vs WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT: 4
(2 ties)
Overview
| Nutrient | ALMONDS | WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 17.9 g | 44 g | |
| Fat | 57.1 g | 32 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 161 MG | 120 MG |