ALMONDS vs HOODYS
Nutrition comparison per 100 g serving
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HOODYS wins in 5 out of 21 nutrient categories
ALMONDS: 3
vs
HOODYS: 5
(13 ties)
Overview
Vitamins
| Vitamin | ALMONDS | HOODYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HOODYS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 214 MG | 214 MG | Tie |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 607 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |