ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX	Winner
Calories	633 cal	464 cal
Protein	23.3 g	10.7 g
Carbs	13.3 g	14.3 g
Fat	56.7 g	42.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TRAIL MIX
Calcium, Ca	333 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	367 MG	54 MG

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