ALMONDS vs SNACKS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs SNACKS: 3 (1 ties)

Overview

Nutrient	ALMONDS	SNACKS	Winner
Calories	633 cal	286 cal
Protein	23.3 g	0 g
Carbs	13.3 g	71.4 g
Fat	56.7 g	0 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ALMONDS	SNACKS
Calcium, Ca	333 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	367 MG	89 MG

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