ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 13 nutrient categories
ALMONDS: 3
vs
PEANUTS: 8
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 367 MG | 571 MG |