ALMONDS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
ALMONDS: 8
vs
ROASTED & SALTED PISTACHIOS: 8
(7 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 536 MG | 464 MG | |
| Potassium, K | 714 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 482 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |