ALMONDS vs DECADENT PRETZEL CLUSTER
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
DECADENT PRETZEL CLUSTER: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DECADENT PRETZEL CLUSTER | Winner |
|---|---|---|---|
| Calories | 647 cal | 425 cal | |
| Protein | 20.6 g | 5 g | |
| Carbs | 17.7 g | 65 g | |
| Fat | 55.9 g | 17.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DECADENT PRETZEL CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DECADENT PRETZEL CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 525 MG |