ALMONDS vs FISHER

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 14 nutrient categories

ALMONDS: 10 vs FISHER: 2 (2 ties)

Overview

Nutrient	ALMONDS	FISHER	Winner
Calories	613 cal	515 cal
Protein	19.4 g	15.2 g
Carbs	16.1 g	57.6 g
Fat	54.8 g	27.3 g
Fiber	9.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FISHER	Winner
Riboflavin	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FISHER
Calcium, Ca	258 MG	61 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.5 MG	2.2 MG
Magnesium, Mg	258 MG	0 MG
Phosphorus, P	484 MG	0 MG
Sodium, Na	710 MG	394 MG

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