ALMONDS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
ROASTED & SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 247 cal | 600 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 20.6 g | 53.3 g | |
| Fiber | 4.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 250 MG |