ALMONDS vs NUTIVA

Nutrition comparison per 100 g serving

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NUTIVA wins in 4 out of 10 nutrient categories

ALMONDS: 3 vs NUTIVA: 4 (3 ties)

Overview

Nutrient	ALMONDS	NUTIVA	Winner
Calories	247 cal	500 cal
Protein	8.2 g	21.4 g
Carbs	8.2 g	35.7 g
Fat	20.6 g	35.7 g
Fiber	4.1 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NUTIVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NUTIVA	Winner
Calcium, Ca	110 MG	286 MG
Iron, Fe	1.5 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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