ALMONDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 595 cal | 250 cal | |
| Protein | 21.4 g | 1.3 g | |
| Carbs | 16.7 g | 32.5 g | |
| Fat | 54.8 g | 13.8 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 20 MG |