ALMONDS vs SNAK CLUB

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs SNAK CLUB: 2 (2 ties)

Overview

Nutrient	ALMONDS	SNAK CLUB	Winner
Calories	595 cal	467 cal
Protein	21.4 g	12.3 g
Carbs	16.7 g	59.7 g
Fat	54.8 g	22.8 g
Fiber	9.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SNAK CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SNAK CLUB
Calcium, Ca	238 MG	53 MG
Iron, Fe	3.4 MG	1.9 MG
Sodium, Na	429 MG	165 MG

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