ALMONDS vs SNAK CLUB

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs SNAK CLUB: 3 (3 ties)

Overview

Nutrient	ALMONDS	SNAK CLUB	Winner
Calories	595 cal	611 cal
Protein	21.4 g	21.4 g	Tie
Carbs	16.7 g	21.4 g
Fat	54.8 g	50 g
Fiber	9.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SNAK CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SNAK CLUB
Calcium, Ca	238 MG	286 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	429 MG	0 MG

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