ALMONDS vs SEA SALT HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SEA SALT HALVES & PIECES CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 54.8 g | 46.4 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 429 MG | 357 MG |