ALMONDS vs PRALINE NUT MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
PRALINE NUT MIX: 2
(2 ties)
Overview
| Nutrient | ALMONDS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calories | 595 cal | 465 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 16.7 g | 42.5 g | |
| Fat | 54.8 g | 30 g | |
| Fiber | 9.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 300 MG |