ALMONDS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

ALMONDS: 3 vs HARMONS: 4 (3 ties)

Overview

Nutrient	ALMONDS	HARMONS	Winner
Calories	600 cal	610 cal
Protein	20 g	20 g	Tie
Carbs	23.3 g	20 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ALMONDS	HARMONS
Calcium, Ca	267 MG	900 MG
Iron, Fe	3.6 MG	0.7 MG
Sodium, Na	0 MG	6 MG

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