ALMONDS vs HARMONS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs HARMONS: 2 (2 ties)

Overview

Nutrient	ALMONDS	HARMONS	Winner
Calories	600 cal	744 cal
Protein	20 g	10 g
Carbs	23.3 g	14 g
Fat	50 g	72 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ALMONDS	HARMONS	Winner
Calcium, Ca	267 MG	80 MG
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	0 MG	0 MG	Tie

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