ALMONDS vs NUTWHATS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs NUTWHATS: 3 (2 ties)

Overview

Nutrient	ALMONDS	NUTWHATS	Winner
Calories	567 cal	476 cal
Protein	20 g	14.3 g
Carbs	20 g	50 g
Fat	50 g	28.6 g
Fiber	13.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	NUTWHATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	NUTWHATS
Calcium, Ca	267 MG	48 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	4.8 MG	0.9 MG
Potassium, K	733 MG	0 MG
Sodium, Na	0 MG	429 MG

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