ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
SPARTAN: 5
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 278 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 471 MG | 0 MG |