ALMONDS vs FOOD CLUB

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs FOOD CLUB: 2 (4 ties)

Overview

Nutrient	ALMONDS	FOOD CLUB	Winner
Calories	567 cal	571 cal
Protein	20 g	21.4 g
Carbs	20 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	FOOD CLUB	Winner
Calcium, Ca	267 MG	214 MG
Iron, Fe	4.8 MG	3.9 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	0 MG	Tie

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