ALMONDS vs RAW CACAO NIBS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
RAW CACAO NIBS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 67 MG |