ALMONDS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
DRY ROASTED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 56.7 g | 46.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 969 MG |