ALMONDS vs EXTRA LARGE BUFFALO PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE BUFFALO PEANUTS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
EXTRA LARGE BUFFALO PEANUTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | EXTRA LARGE BUFFALO PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 20.6 g | 23.3 g | |
| Carbs | 20.6 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | EXTRA LARGE BUFFALO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | EXTRA LARGE BUFFALO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 600 MG |