ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 13 nutrient categories

ALMONDS: 7 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	ALMONDS	PEANUTS	Winner
Calories	571 cal	480 cal
Protein	21.4 g	14 g
Carbs	21.4 g	46 g
Fat	50 g	30 g
Fiber	10.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	6 MG

Mineral	ALMONDS	PEANUTS
Calcium, Ca	214 MG	80 MG
Iron, Fe	3.9 MG	2.6 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	679 MG	520 MG
Sodium, Na	36 MG	220 MG

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