ALMONDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 525 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 62 MG |