ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs CASHEWS: 2 (2 ties)

Overview

Nutrient	ALMONDS	CASHEWS	Winner
Calories	567 cal	607 cal
Protein	20 g	17.9 g
Carbs	20 g	25 g
Fat	50 g	53.6 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CASHEWS
Calcium, Ca	267 MG	143 MG
Iron, Fe	4.8 MG	5 MG
Potassium, K	733 MG	679 MG
Sodium, Na	0 MG	161 MG

Ad 728x90