ALMONDRA vs SANDWICH CREME DUPLEX COOKIES
Nutrition comparison per 100 g serving
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ALMONDRA wins in 5 out of 11 nutrient categories
ALMONDRA: 5
vs
SANDWICH CREME DUPLEX COOKIES: 4
(2 ties)
Overview
| Nutrient | ALMONDRA | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 472 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 39.3 g | 72.2 g | |
| Fat | 39.3 g | 19.4 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDRA | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDRA | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 36 MG | 389 MG |