ALMONDMILK YOGURT ALTERNATIVE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 12 nutrient categories
ALMONDMILK YOGURT ALTERNATIVE: 4
vs
GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | ALMONDMILK YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 12 g | 4.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALMONDMILK YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 60 MG | 35 MG |