ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 17 nutrient categories
ALMONDMILK: 6
vs
SOYMILK: 9
(2 ties)
Overview
| Nutrient | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 38 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 200 g | 2.9 g | |
| Fat | 31.3 g | 1.7 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 188 MG | |
| Iron, Fe | 5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 438 MG | 138 MG | |
| Sodium, Na | 2,250 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |