ALMONDMILK vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 17 nutrient categories
ALMONDMILK: 10
vs
THE ORIGINAL OAT-MILK: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ALMONDMILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 112 MG | |
| Potassium, K | 67 MG | 162 MG | |
| Sodium, Na | 58 MG | 42 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |