ALMONDMILK vs COGO
Nutrition comparison per 100 g serving
Ad 468x60
COGO wins in 8 out of 16 nutrient categories
ALMONDMILK: 6
vs
COGO: 8
(2 ties)
Overview
| Nutrient | ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 6.7 g | 10.8 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 22 MG | |
| Phosphorus, P | 8 MG | 45 MG | |
| Potassium, K | 75 MG | 128 MG | |
| Sodium, Na | 62 MG | 95 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |