ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 8 out of 14 nutrient categories
ALMONDMILK: 4
vs
ORGANIC SOYMILK: 8
(2 ties)
Overview
| Nutrient | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,250 cal | |
| Protein | 1.3 g | 87.5 g | |
| Carbs | 1.3 g | 137.5 g | |
| Fat | 2.9 g | 43.8 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 12.5 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 17 MG | 3,750 MG | |
| Sodium, Na | 25 MG | 1,188 MG |